Spending time outdoors is pleasant, but it's crucial to protect your skin from the sun's harmful radiation. The sun emits ultraviolet (UV) waves that can cause sunburn, premature aging, and even melanoma. To reduce your risk, apply broad-spectrum sunscreen with an SPF of 30 or higher every three hours, especially after swimming. Seek shelter during

Daily sunscreen isn't just for clear days. It's a fundamental step in your health routine, no matter the climate. UV rays are constantly, and even on overcast days, they can injure your skin. Applying sunscreen every day helps reduce the risk of sunburns. Think of it as an invisible armor for your complexion, keeping it healthy and radiant for yea